Can CBD Oil Help You Sleep?

With the popularity of CBD oil, it’s not uncommon to find that most people are using hemp oil for different uses ranging from pain management to other kinds of conditions. And this is understandably so when in the United States, for instance, there are more than 50 million adults who struggle with some kind of sleep disorder. The number doesn’t even include those who suffer from anxiety and sleep deprivation on a regular basis.

It, therefore, makes so much sense for people to try and find a solution that can enable them to get enough hours of sleep. Lack of sleep can bring about other types of conditions that may have one on medication for a long time. However, most people find their options limited when looking for ways to get a good night’s rest especially if one is wary of the sleep medications which in most cases, usually have negative side effects.

CBD oil is a potential medication that you can consider for you to sleep peacefully. Cannabidiol is among one of the compounds found in the cannabis plant. The cannabis plant has a variety of chemical compounds that when consumed, impact the body’s system differently. The two most common chemical compounds are cannabidiol and THC.

While THC causes a psychoactive reaction and makes you feel high when consumed, the case is different when one consumes it as it has no psychoactive effect but instead triggers activities in the endocannabinoid system that’s responsible for regulating sleeping patterns, general mood, and appetite.

How Does CBD Oil Impact Sleep?

Although scientists are still studying how it impacts the body, there is evidence from the little research done so far that shows hemp oil has therapeutic and positive effects on the body. However, the research being done is trying to understand specifically how cannabidiol does what it does. Historically, hemp oil has been used by different cultures to address sleeping issues over the centuries.

To start with, it is known to stabilize the sleeping patterns. This is done by stimulating the endocannabinoid system that plays a significant role in the monitoring of sleep patterns by regulating and stabilizing one’s sleep. The oil allows for longer hours of undisrupted sleep and tends to promote more alertness and energy sensations during the day.

Hemp oil is also known to boost more REM sleep. REM sleep is the type of sleep that allows you to get the rest that you need. Cannabidiol also addresses symptoms of insomnia and sleep apnea. The chemical compound does this by inducing states of emotional and physical calmness. By taking regular dosages, CBD oil can help stabilize your sleeping patterns and effectively reduce the impact of sleep disorders.

In addition, it’s also known to help with anxiety and chronic pain – two other factors that can cause you to have sleep issues. Lack of sleep will lead to restlessness and fatigue. Because the CBD products impact the body’s nervous and endocannabinoid system, it is able to stimulate the production of hormones that can help with your overall mood and help in managing the sensation of physical pain in the body. This way, you are able to get more sleep.

That said, it’s still important to consult your physician and inquire about the right dosage as it’s known to have some side effects and may not be a good combination with some of the medication you are on.