- February 21, 2018
- Posted by: Rodney Prescott
- Category: Health and Pharma
Arthritis of the knees can be quite painful. Generally, the pain associated with arthritis makes your life unbearable and uncomfortable all the time. You cannot walk, run, stand or do any meaningful task with this condition. Arthritic knees almost handicap you. One solution for this is to exercise aplenty. Cycling is one of the most useful ways of dealing with this condition. For this reason, it is important that you read the best review of the top exercise bikes to determine the kind of bike to buy.
Below are different ways the exercise bikes can help you defeat arthritic knees.
Embrace Stationary Cycling
You do not have to leave your home riding the bike outside to feel better. Stationary cycling is equally effective as long as you do it properly. Arthritis will cause the knee joint to swell and stiffen. The swelling and stiffness occur in all types of arthritis. The symptoms worsen every time you spend too much time doing nothing. Inactivity is one of your biggest enemies when you have already been diagnosed with arthritic knees. Buy a stationary exercise bike, set it up at home or in the office, and train the knees until the pain disappears.
Arthritic knees require careful handling. Avoid being overly aggressive every time you train on your exercise bike. Therefore, start slow before building your way up. At first, spare 5 minutes of your time, at least three times every day to train on the bike. The goal is to do it until you are able to cycle the bike for at least five minutes without feeling any pain. Once this happens, increase to seven minutes. Make small adjustments from time to time until the day you are able to cycle lengthy periods without any pain in your knees.
Repeat the Exercises
Cycling is good. It is an efficient way of keeping the knees busy. It has numerous health benefits too. It is a low-impact exercise millions of people have used over the years to stay healthy. It strengthens leg muscles. It stabilizes core muscles too. The repetitive motion of the knee enables this joint to produce and flush fluids. Cycling lubricates the knees. It also washes off all the waste products. For better results, you have to pay close attention to the exact type of bike you buy. For example, a recumbent bike would benefit you greatly.
Some of the top features you would have to look for in these bikes include:
a) Unisex frames
b) Automatic shifters
c) Electronic brakes
Therefore, do not give up on life or on your ability to ever be able to exercise again simply because the latest tests show your knees are arthritic. Biking or cycling can help you restore strength to those painful knees. Biking can help you make the knees as good as they ever were before the onset of arthritis. You can control how weak or strong your knees grow going forward. Choose your exercise bike carefully. Visit OGLF to learn everything you wish to know about top exercise bikes.