4 Alternative Medicines for Pain and Inflammation (Updated 2018)

Living with pain can be so brutal. While it’s much easier to live with acute pain, living with chronic pain, on the other hand, can be a nightmare as things basically get worse. Chronic pain can cause you so much stress and if not properly treated, lead to depression. And while back in the day pain medicines were limited to pharmaceutical discoveries, science and technology has brought about innovation, and there are alternative medicines that can be used to treat or manage pain.
It’s crucial to note that not all pain medication will work. While some will work for back pain, others will work for arthritis or another type of pain. Still, ensure that you get clearance to use the below alternative medicines for the pain to avoid making the condition worse or dealing with severe side effects.


Once considered as weird, the acupuncture procedure is quickly becoming a mainstream pain treatment method being used by most doctors. Acupuncture is a needling technique that has been used in the treatment of pain for centuries with evidence suggesting that it’s effective in the treatment of back pain and knee osteoarthritis. Researchers believe that having the needles pricked into the body triggers the nerves which in turn signal the brain to produce endorphins that naturally numb the pain.


While research hasn’t shown that CBD oil is 100 percent effective in the treatment of pain, studies have suggested that the chemicals found in the CBD oil are essential in the management and treatment of pain in the human body. The cannabinoid compounds are found in plants and are usually linked with cannabis. However, cannabidiol oil doesn’t have the same substances that make users ‘high’ that’s usually available in cannabis. The human body produces endocannabinoids (ECS), and these are what get triggered by CBD oil so as to utilize the ECS effectively which aids in the regulation of functions such as pain, sleep, and immune-system responses.

Physical Therapy

When in pain, most of us never think of working out. However, prolonged inactivity only works to make the pain worse. Physical therapy or exercise can help reduce some pain as well as help with posture and the strengthening of the muscles. Studies have established that exercise or physical activity is important for pain patients as it helps boost the mood and energy as well as relieve chronic pain.

Supplements and Vitamins

There is evidence from multiple studies that have shown that some dietary supplements and vitamins can help in the managing and treatment of different types of pain. While topical capsaicin, found in chili peppers can help with arthritis and diabetic nerve pain, glucosamine helps reduce osteoarthritis pain in the knee. However, when it comes to supplements, patients must exercise caution as there are supplements that have certain risk factors and can lead to grave effects on the patient especially if one hasn’t consulted their doctor. There are supplements such as Biloba and ginkgo that can cause blood thinning which can lead to excessive bleeding.

If you are considering getting an alternative medicine for pain, ensure that you first consult and get clearance from your doctor before any consuming something that may worsen your condition.